Podcasts Coming Soon
The Divine Power of the Breath
Imagine, being able to consciously engage your breath to:
*Easily cultivate a state of gratitude
*Bring sharper focus, deeper clarity to your life
*Positively affect your overall health and well-being
You Can! You Have the Power! Your Breath!
Heart/brain Coherence
When navigating through times of change, we may experience moments where we feel unsteady, unsure of the next steps to take.
Sometimes, taking no action is the best action-yet how do we know?
If our heart-brain and mind-brain are in coherence we will trust our intuition and always know what is best for us.
What is Heart/Brain Coherence?
What are the benefits?
How can I cultivate it?
Forgiveness
A conversation about the Power of Forgiveness
What is Forgiveness? Who do you most want to Forgive?
Why choose Forgiveness? How do we Forgive?
In these ever shifting times we may feel hurt, wronged, and perhaps struggle with the concept of forgiveness.
‘When we choose to forgive those who we perceive to have hurt us, we reclaim our power’.
~ Mary Jo Rakowski, Transformational Coach
Self Love
The Sweet Spot Between Selfless and Selfish
Self-love allows us to be open, vulnerable, to make space for more in our lives and in the lives of those around us. Do not mistake vulnerability for weakness in fact allowing ourselves to be vulnerable is incredibly brave and strong. Let me share a quote from Brene Brown:
‘Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.’
The Empowered Women
The new Face of the Feminine Movement
Empower:
• to give authority to somebody
• to make more confident or assertive
When asked to describe/define an empowered woman, I think of what I consider the new face of the feminist movement: a movement that does not include bra burning or male bashing rather it’s a time of connection and compassion, collaboration not competition. It’s not about breaking the glass ceiling; it’s about eliminating the limitations of any type of ceiling. It is a knowing that in order to thrive we all deserve to have our basic needs met: clothes, food, a roof over our heads and perhaps most importantly love and connection. ‘Empowered women are pivotal for the next phase of the feminist movement, a movement that is founded in love, compassion, and connection.
Discover Your Life Purpose
Why am I here?
Who am I?
What is my purpose?
Explore the answers to these and some other of life’s BIG questions.
Everything in the Universe has a Purpose, including YOU!