Events

Watch here for upcoming events

What if you could:
*Become more aware of the mind-body connection?
*Develop habits that lead to a healthier YOU?
*Respond versus react to stress in life?
*See the opportunities in life’s challenges?
*Live more in the moment?
‘Taking Care of You’ will show you how to do all of that and MORE!
New Program Date coming Soon!
This 4-part program offers practical strategies & experiences to help you deal with stress in your life. Managing Life’s challenges in healthy ways allows you to take better care of yourself!